Take steaks out of the fridge an hour before cooking
Preheat cast iron pan to medium-high heat (7.5 out of 10 on my stove)
Melt Tallow, lard, or butter on pan
Let pan heat up for 3-5 minutes
Lightly salt the front and back of steaks
Cook steak in pan for 90 seconds
Flip the steak, add butter to the pan, and spoon the melted butter over the steak
Cook another 90 seconds
Remove steak from pan and enjoy
Adjusted cooking times:
Blue Rare: 1 min each side
Rare: 1.5 minutes eat side
Med-Rare: 2 minutes each side
Medium: 2.5 minutes each side
(I wouldn't cook beyond medium ever, ideally blue rare or rare)
